Organic Food Write For Us – Organic food is that which comes from organic farming, which uses agricultural methods that do not harm the environment and nature, and which is produced with strict regulations on the use of pesticides, herbicides, and chemical fertilizers to prevent these harmful chemical substances from entering our bodies. They are also free of GMOs, genetically modified organisms, since it has not been conclusively proven that they are suitable for human consumption. Similarly, foods of animal origin do not use hormones to accelerate their growth or production, as these substances can harm humans.
For all these reasons previously exposed, this type of food has become very famous. Currently, the consumer not only demands a higher quality of their products but also that they are healthier and cause the least possible environmental damage.
What are some organic foods and their benefits?
Next, we will share a small list of some organic foods, and we will mention some of their advantages for our health:
• Organic yellow millet:
It has a great source of magnesium that helps improve muscle tone and the nervous system. It is also rich in phosphorus, an essential mineral in developing teeth and bones during childhood. It is an alkalizer par excellence, so it balances our pH and helps us offset the acidifying effects of a bad diet. If you don’t know this product’s brand, you could try Millet Organic Yellow Millet.
• Sunflower oil:
It is an excellent source of omega 6, an essential fatty acid that the body cannot synthesize and must be absorbed through food. Likewise, it is of great help to the nervous system; people who suffer from stress, anxiety, and nervousness should include it in their daily diet. It is also rich in vitamin E and is recommended to treat coronary and circulation diseases.
• Organic wines:
Help lower cholesterol levels and cellular oxidation. They have many nutrients, such as vitamin C, iron, magnesium, phosphorus, and less nitrate than other wines.
• Apple cider vinegar:
Reduces glucose levels, as well as lowering blood pressure and cholesterol. It also facilitates the dissolution of kidney stones—Relieves arthritis pain. In addition, they are used for the preparation of sauces and dressings. We recommend the Eden Apple Cider Vinegar.
• Organic buckwheat:
It has a high fiber content and vitamins such as B1 and B3. Likewise, it has many vitamins, minerals, and essential fatty acids. Due to its high amount of vitamin P, it is effective for treating the heart and the entire circulatory system. It is gluten-free and is rich in potassium, phosphorus, and calcium. The Eden brand also offers this organic product.
• Organic sesame oil:
It is gluten-free and very high in fatty acids, omega three and omega 6. In the same way, it has anti-inflammatory properties and is widely used by people who suffer from cardiovascular disease. It improves the immune system; it provides us with a large amount of vitamin E, which is why it is essential in hair and nail care. It also improves memory and mental activity. A good oil of this variety is Eden Organic Sesame Oil.
Five advantages of organic food
Free of synthetic ingredients
By consuming organic food, you will avoid ingesting certain synthetically manufactured additives, hormones, and dyes. Also, if you start researching the chemicals used in the food industry, you will know how to identify them and understand their effects to make a more informed purchase decision.
It means less damage to farmland.
Natural pesticides and fertilizers – the same ones used historically in agriculture – can make farmland feel less damaged. Of course, it also depends on where we buy organic products; Although they share the same advantageous characteristics, some foods will have them to a greater or lesser extent.
Benefit your finances
Many organic foods cut costs by avoiding artificial additives, preservatives, and distribution costs to supermarkets. Therefore, the price could be lower, and you would save when buying your pantry.
You support local businesses.
Many organic products are sold in small specialized stores, so preferring this type of product can be a little help for this type of store.
You will maintain a healthier life.
To have a good lifestyle, research organic food and its benefits for your body and the environment. Remember that good health will always help you take care of your finances.
How to know if a food is organic?
The main objective of consuming organic food is to rid our bodies of chemical substances associated with various diseases. Organic products must meet a series of rigorous regulations to be able to display this certification. We are talking about strict controls in all steps of its production, from cultivation and harvesting to storage and processing.
To identify these products, we must look at a series of elements. The main guarantee is the “Eurosheet” seal, which confirms that this product has passed all the controls required by the European Union. These rules on organic production guarantee the quality of food, the protection of the environment in its production, and the welfare of animals throughout the entire production chain.
We must also look at the descriptions of the food (information such as its origin, method of cultivation…), the use of keywords such as organic or ecological, and investigate on our own.
What requirements must organic food meet?
For a food to be organic, it must be certified by the corresponding authorities of each country. For example, the “National List” is in the United States. This list has all the substances considered safer for consumption and environmental impact.
However, organic products must be grown under specific conditions. As mentioned, these must be protected with natural fertilizers and not use chemicals. Likewise, it is essential to respect the cycle of planting seasons and the characteristics of the land.
If we talk about food of animal origin, they should not contain hormones that accelerate their growth. They require more hygienic living conditions, greater grazing access, and organic nutrition.
What do organic foods provide?
No one benefits from eating food that contains chemicals. Therefore, organic food has higher nutrients. On average, a person who eats organic food is exposed to fewer than 12 pesticides in food than those who do. Thus, organic milk has three times more omega-3 fats, which benefits the heart.
At ambient levels, organic producers report an average of 30% fewer greenhouse gas emissions. However, they promote the preservation of species such as bees by prohibiting fungicides that affect them.
As for organic fruits, these have a higher level of vitamins. Both organic strawberries and tomatoes contain 50% more vitamin C and phenol. Similarly, organic spinach reports lower levels of nitrate and insecticides.
As you can see, consuming non-organic food has its risks. There is research that indicates that eating them increases the chances of suffering from cancer. Also, there is the possibility of having allergic reactions due to the chemicals and the high level of hormones they contain. Although these foods are more expensive, because they are produced less quickly and with more excellent care, it is a guarantee that they are healthier. For this reason, we recommend that your pantry contain primarily organic products.
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