Mental Health Write For Us – Mental health denotes our social, emotional, and psychological well-being. It depends on internal and external factors.
When we experience difficult times, whether work, personal, emotional, family, or financial, the demands can be very high, and, at times, they can exceed our ability to handle them. This can hurt our mental health.
According to the CDC, mental health can be damaged by the following causes:
- Difficult life experiences.
- I lived with (or close to) life conditions such as disability or chronic diseases such as cancer or diabetes.
- Biological (hereditary) factors or chemical imbalances in the brain.
- Use of alcohol or drugs.
- Feelings of loneliness or isolation.
How does a mental disorder affect you?
When a person experiences noticeable changes in their thought patterns, how they regulate their feelings, and how they generally behave, it can indicate the company of a mental health disorder or illness. Pay care if you feel changes in your ability to:
- Uphold personal or family relationships.
- Move-in social environments.
- Perform at work or school.
- Learn at a level according to your age and skills.
For this reason, each person must develop an awareness of what is expected according to their behaviors and history, which could demand more attention and even a professional evaluation.
How to take care of your mental health?
Undoubtedly, mental health is essential to have an optimal state of health. Having control over emotions, thoughts, and behaviors added to well-being. It is necessary to keep in mind the following recommendations:
- Avoid negativity.
- Improve your eating habits.
- Learn to manage your emotions.
- Do breathing exercises.
- He prefers activities that invite relaxation and tranquility.
- Spend time each day doing an activity you enjoy.
- Get involved in social work.
- Build healthy relationships.
- Set aside time for physical activity.
What is the importance of mental health?
To talk about the need for mental health, you have to know that according to the WHO, the causes of mental health problems and mental disorders include separate characteristics such as the skill to manage our thoughts, emotions, behaviors, and interpersonal relationships); social, cultural, economic, political, and environmental factors. Even national policies, social protection, living standards, working conditions, etc. They influence us.
Mental health is more important now than ever. Today’s fast-paced, stressful, and super-demanding rhythms of life, social phenomena such as the covid-19 pandemic, wars, violence, discrimination, changes in family dynamics, etc., impact every area of our lives with great intensity. In addition to the fact that the importance of good mental health is reflected in everything we do, think, or say and how we use this to relate to people and our communities.
How to keep your mind fit
Mental health is at the forefront of our attention, and for good reason. A healthy body can prevent certain diseases, such as heart disease and diabetes, and help you maintain independence as you age.
Mental health involves keeping mental fitness and emotional health in top shape. It doesn’t mean training for the Math Olympics or excelling on an IQ test. It covers a series of exercises that encourage the following:
- Go slower.
- Release tensions.
- Stimulate a slack memory.
The connection between body and mind
It is said that the well one treats the body, and the healthier one treats the mind. Physical activity raises the flow of oxygen to the brain. It increases the release of endorphins, the happiness hormones. So it is unsurprising that people in good physical condition also tend to have superior mental agility.
Doing intensive physical work helps treat depression and develop a more positive attitude. It’s also a great way to beat stress, which can mentally and physically affect you.
Meditation, like exercise, is good for the mind and body. Along with other techniques, it is an alternative method of treating depression. Quieting the mind allows you to solve problems in a relaxed state.
mental health benefits
When one goes to bed after a hard day, the body relaxes. But the head does not always accompany it.
Visualizing things is a valuable tool. Peace can usually be achieved through visualization, imagining a serene place or landscape. This practice relaxes the body and mind through neuronal stimulation of the non-predominant region of the brain.
The non-dominant hemisphere of the brain is the area that controls feelings of self-esteem and confidence. When you think about something other than day-to-day concerns, the activity of the neural structures in that brain region increases.
Ultimately, visualization improves emotional well-being and quiets the mind.
gymnastics for mental health
Keeping your mind in shape isn’t as difficult as preparing for a marathon, but it’s a good analogy. You can incorporate mental exercises into the many activities you already do, for example:
- File
- Daydreaming
- put humor in life
You can try the following approaches to strengthen your mental health.
Forget multitasking
You may think that multitasking allows you to do more things simultaneously, but in reality, it creates more problems than it solves. Focusing on one task at a time improves concentration and helps you be more productive.
Keep a positive attitude.
Positive affirmation is a way to increase mental competencies. Positively talking to yourself strengthens neural pathways and increases self-esteem, well-being, and satisfaction.
To get started, make a list of your qualities. Remember that you don’t have to be perfect. Set goals for what you want to improve and start with small tasks so you don’t get overwhelmed.
Try something different
New experiences are also a way to exercise the mind. You can incorporate new approaches into your daily life in several ways:
- Try new foods.
- Perform your daily tasks differently.
- Travel to unknown places.
- Take another ride to work or when you go to the supermarket.
According to the Alzheimer’s Association, research indicates that keeping your brain active increases vitality. It seems that doing new things helps preserve brain cells and connections. It can even produce new brain cells. Breaking the routine helps keep the brain healthy.
play games
Games that test reasoning and other brain regions are a fun way to keep your mind sharp. Consider these games:
- Crosswords
- Table games
- Sudoku
Games are a great way to train the brain. The study found tentative evidence that video games can increase attention span, reaction time, and the ability to switch tasks. Try any game that involves the use of the following skills:
- Logic
- Reasoning
- General culture
Read More
Reading is excellent for the brain. Even as you read this sentence, your brain processes each word and instantly retrieves the meaning.
Beyond the mechanics, reading helps to visualize the reading topic and to imagine how the voices would sound in written dialogue. This is also a great relaxation technique.
Reading is excellent because it works the imagination and activates many brain areas. There are an infinite number of genres and types of reading material. It is unlikely that you will run out of exciting things to read.
spend time
Mental exercises don’t have to take up much of your time. Spending a few minutes daily can help you feel better and think more clearly. Try incorporating one or two activities at a time into your brain training routine, for example:
- Relaxation
- Display
- Affirmation
- memory exercises
- Games
Conclusions
Mental health is essential to keep the brain and body healthy, especially in old age. There are many mental dexterity exercises, and you don’t have to go to the gym to put them into practice. Some are active, like learning a new song or playing a game; others are calmer, such as relaxation and visualization exercises. Plan mental activities on your calendar right after your physical training program. Your mind and your health are worth it.
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