Healthy Lifestyle Write For Us – Healthy lifestyles are more than eating well. It is the continuity of healthy habits implemented to improve our quality of life and the search for balance in health. This balance is usually achieved by implementing good practices that generate well-being for our body and mind, positively changing our lives.
Essential aspects to take into account:
Food: being aware of our eating habits will contribute positively to our lives, helping us maintain good health and energy.
Some habits that can hurt health are excessive and frequent consumption of saturated fats, sugar, and salt. Instead, you can try increasing your intake of vegetables and fruits, choosing low-fat proteins, increasing your fiber intake, and decreasing your simple carbohydrates.
Physical activity: part of a hale and hearty lifestyle is keeping our body active, moving, and avoiding a sedentary lifestyle; it promotes general health.
The possibility of practicing a sport or the type of physical activity we choose will depend on factors such as state of health, age, level of physical condition, etc. Based on this, the duration, intensity, and frequency of the exercises to be practiced will be defined.
The World Health Organization (WHO) commends doing a least 150 minutes of physical activity of moderate intensity weekly, such as: walking, jogging, cycling, swimming, playing sports, etc. The benefits related to physical activity include weight control and the prevention of conditions associated with the heart and bones, as well as contributing to muscle strength, coordination, and balance.
-
Stress management:
When discussing health, it is essential to remember the central role of our brain and how it can impact our body. We can find various methods that help us manage our stress levels, including meditation, therapy, and aerobic physical activity.
-
Sleep hygiene:
Considering the importance of sleeping hours is essential for adequate productivity in daily activities and benefiting our quality of life. Not getting the sleep our bodies need has been related to adverse effects on mental health, so getting enough sleep is an ideal part of a healthy lifestyle. The recommended hours of sleep vary between 7 to 9 hours, depending on characteristics such as age, sex, state of health, and lifestyle.
Benefits of a healthy lifestyle
The benefits of having a healthy lifestyle are reflected both inside and outside, the most prominent being the following:
- Having a balanced diet, hydration, and exercise allows us to prevent and reduce the possibility of acquiring diseases.
- It improves our quality of life thanks to constant and adequate care for us.
- Positively supports the various stages of our lives, such as childhood, adulthood, old age, pregnancy, etc.
- It can contribute to emotional well-being.
Good practices to achieve a healthy lifestyle include actions such as the following:
-
Balanced diet:
It refers to the need to incorporate all the foods in the food pyramid in sufficient quantities. In this sense, the necessary energy contribution for a healthy life ranges between 30-40 Kkal. The proportions of carbohydrates must be 50/55% (without exceeding 10% sugar); fats less than 30%; proteins less than 10%; fiber 20/25 grams.
- Preparing meals that protect the body from diseases is not expensive or complex regarding ingredients and preparation times. It is only a cultural question of awareness of the population. There are many simple and cheap dishes where salt can be substituted for spices, incorporating white meat, fruits, vegetables, and legumes.
-
Eliminate toxically:
Among the most common toxic substances we can list: are alcohol, tobacco, and drugs, except wine or beer if the intake is one glass per day. Eliminating toxins prevents diseases in the digestive, respiratory, and nervous systems. Therefore, raising awareness of the population is essential, especially for young people with low resources in underdeveloped countries.
-
Physical activity routine:
The practice of sports or exercises recommended to lead a healthy lifestyle lasts approximately half an hour. Among the suggested activities is walking. The goal is to burn calories, reduce cholesterol levels, blood pressure, and blood glucose, and eliminate stress, mood, and rest habits. Following a sustained pattern over time is advisable to achieve an excellent physical condition and prevent the onset of cardiovascular diseases, diabetes, and obesity.
- Hygiene habits are necessary to prevent infections, tooth decay, and skin care problems. Cleanliness is not limited to the body but also to the environment in which it lives. Many pathologies are generated from the presence of waste in the home, for example, dengue, malaria, and zika, caused by the company of water tanks (flower vases, open-air garbage dumps, etc.)
-
Toxic products:
Exposure to certain toxins that deteriorate health should be avoided. Some examples are polluting agents of water, soil, and air: gas emissions, carbon monoxide, lead in the water, heavy metals in the ground, carcinogenic agents such as glyphosate, etc. Correctly treating garbage and factory waste improves the lifestyle of people who inhabit the marginal areas of rivers and meadows. Proper land use control and compliance with industrial hygiene and safety measures are strategic in protecting human life and preserving a healthy lifestyle.
-
Mental health:
A healthy lifestyle supposes adequate psychological and emotional balance. Alterations in these issues cause problems in interpersonal relationships, cognitive abilities, stress, tiredness, anxiety, irritation, burnout syndrome, etc. They are combated through lifestyle changes, including a more significant social life, performing manual labor in the open air, practicing sports, etc.
-
Socialization:
Social gatherings contribute to a healthy lifestyle by allowing sharing of experiences and releasing anxieties; They are a healthy distraction. Isolation produces depression, dementia, and anxiety disorders, among other pathologies that can be irreversible if not treated in time.
In summary, a healthy lifestyle must be seen as an integral routine that involves all dimensions of the human person, exceeding eating habits. Innumerable activities improve people’s quality of life, and that should be made available to them. The state and non-governmental organizations contribute to raising awareness about healthy habits.
Likewise, You can submit your articles at contact@healthwikipedia.com
How to Submit Your Healthy Lifestyle Articles (Healthy Lifestyle Write For Us)?
That is to say, To submit your article at www.healthwikipedia.com, mail us at contact@healthwikipedia.com
Why Write for Health Wikipedia – Healthy Lifestyle Write For Us
Healthy Lifestyle Write For Us
That is to say, here at Health Wikipedia, we publish well-researched, informative, and unique articles. In addition, we also cover reports related to the following:
Health
Government
Non-governmental organization
Stress management
Healthy diet
Diet (nutrition)
Physical exercise
Sleep
Hygiene
Addiction
Education
Environment
Physical fitness
Love
Emotion
BC Healthy Living Alliance
Guidelines of the Article – Healthy Lifestyle Write For Us
Search Terms Related to Healthy Lifestyle Write For Us
“write for us ” + health uk
write for us health and nutrition
want to write for health
“write for us” + organic food
“write for us” health paid
lifestyle blogs write for us
write for us health india
write for us health guest post
health + write for us + guest post
write for us + health and fitness
write for us health canada
Healthy Lifestyle “guest post
write for us health, fashion
write for us + health and beauty
[Healthy Lifestyle “write for us”]
[Healthy Lifestyle “guest article”]
[Healthy Lifestyle “guest post opportunities”]
[Healthy Lifestyle “looking for guest posts”]
[Healthy Lifestyle “contributing writer”]
[Healthy Lifestyle “want to write for”]
[Healthy Lifestyle “submit blog post”]
[Healthy Lifestyle “contribute to our site”]
[Healthy Lifestyle “guest column”]
[Healthy Lifestyle “submit Face Book Ads”]
[Healthy Lifestyle “submit Face Book Ads”]
[Healthy Lifestyle “This post was written by”]
[Healthy Lifestyle “guest post courtesy of ”]
[Healthy Lifestyle “guest posting guidelines”]
[Healthy Lifestyle “suggest a post”]
[Healthy Lifestyle “submit an article”]
[Healthy Lifestyle “contributor guidelines”]
[Healthy Lifestyle “contributing writer”]
[Healthy Lifestyle “submit news”]
[Healthy Lifestyle “submit post”]
[Healthy Lifestyle “become a guest blogger]
[Healthy Lifestyle “guest blogger”]
[Healthy Lifestyle “guest posts wanted”]
[Healthy Lifestyle “guest posts wanted”]
[Healthy Lifestyle “guest poster wanted”]
[Healthy Lifestyle “accepting guest posts”]
[Healthy Lifestyle “writers wanted”]
[Healthy Lifestyle “articles wanted”]
[Healthy Lifestyle “become an author”]
[Healthy Lifestyle “become guest writer]
[Healthy Lifestyle “become a contributor”]
[Healthy Lifestyle “submit guest post”]
[Healthy Lifestyle “submit an article”]
[Healthy Lifestyle “submit article”]
[Healthy Lifestyle “guest author”]
[Healthy Lifestyle “send a tip]
[Healthy Lifestyle inurl: “guest blogger”]
[Healthy Lifestyle inurl: “guest post”]