Health Write For Us – Being in good health depends on many factors. Sometimes hereditary (genetic) components are not adjustable, but most risk factors can be prevented by adopting a healthy lifestyle. Taking care of our health is easy if we follow the following tips.
How to take care of your health?
A healthy and balanced diet
Maintaining a balanced diet is the key to taking care of your health. Refined sugars and all those excessively sweetened products should be avoided, as well as saturated fats and trans fats. For this, it is essential to effectively combine the intake of proteins (fish, meat), fats (oil, butter), and carbohydrates (fruits, vegetables, pasta, bread). Likewise, drinking between 1.5 and 2 liters of water daily is essential.
Quantities should be controlled and eaten according to what each one’s body needs (according to their energy consumption).
Good hygiene
It is essential to wash your hands well, maintain good oral hygiene, etc. But when we talk about hygiene, it is also worth remembering the importance of postural hygiene. On a day-to-day basis, pay attention to how you feel and how you make efforts to gain weight. Use a good pillow and a good mattress; It will help maintain healthy bones and muscles.
Exercise regularly
Reasonable exercise strengthens the heart, improves circulation, and helps eliminate toxins, among many other benefits. It is essential to exercise regularly and according to age. The WHO commends at least 30 minutes of exercise daily to avoid health problems. As a daily exercise, we can also understand going up the stairs or walking instead of taking other transportation. That easy!
And beware! Because in the cold seasons, it is essential to do sports. The serotonin hormone feeds on sunlight, so when it decreases, we must activate it in another way, for example, with physical activity. It is just as important to exercise in times of less light as to wrap up correctly after sweating and again avoid a sudden temperature change.
Avoid the consumption of toxic substances.
We refer to the consumption of tobacco, alcohol, or any other type of drug.
Create a good environment around us.
A good environment is achieved by fostering healthy personal relationships, avoiding stress, etc.
Have moments to relax
It is essential to have moments of relaxation and think about other things that escape the routine and daily worries. All this minimizes the appearance of stress and its symptoms.
In addition, you must look for moments to relax outdoors. Exposure to the sun is vital since the rays of sunlight feed the well-being of our system. In any case, always with caution since as autumn progresses, we may be more exposed to type A ultraviolet rays (UVA) than in summer, when class B (UVB) rays are higher.
Medical check-ups
Periodic medical check-ups are the best way to control our health and respond quickly to any possible incident. He thinks that to cure a disease; there is no better remedy than to attack it in its earliest stages.
Ensure a good rest.
The brain and nervous system must slow down, rest and purify themselves to continue functioning at total capacity. This is achieved with sleep. Each person may have an optimal number of hours that must be fulfilled, usually between 6 and a half hours and eight hours.
Pay attention to how you sit; use a good pillow and mattress to help maintain healthy bones and muscles.
Take care of the times.
Our body works cyclically and automatically gets used to performing specific functions at certain hours of the day and does so day after day involuntarily. When these habits are voluntarily changed, certain parts are performed with less performance, so it is advisable to match the involuntary acts with the voluntary ones, eating meals at the exact times every day whenever possible, always at the same time to go to bed and get up, etc.
Exercise the mind
Keep your mind busy with reading, crossword puzzles, riddles, or memory exercises because in addition to helping the brain to stay awake, active, and in good shape, it also helps to disconnect from routine.
What happens if I don’t take care of myself?
The disease influences the loss of quality of life; it can reduce the patient’s abilities and alter their daily life and that of the family and friends surrounding them.
Not following the recommendations for a healthy lifestyle can raise the risk of suffering from certain diseases such as cardiovascular diseases, cancer, infectious diseases, or psychiatric diseases such as depression or anxiety.
According to experts, 80% of cardiovascular diseases – high blood pressure, cholesterol, diabetes, etc. – and a third of cancers could be prevented by healthy lifestyle habits.
Effects of crisis periods on health
Health is a state that can be achieved, but for many, it is not easy to reach, and for many others, it is easy to lose. The latter has become evident recently, as the current economic crisis has impacted citizens’ health. According to a European Observatory on Health Systems and Policies study, a group supported by the WHO, the problem has produced a rise in psychological disorders such as depression and anxiety.
In addition, it affects infectious diseases, which spread, favored by the worse living conditions of people with few resources, but also by the difficulties in accessing treatment and the drop in the quality of the public health system. This is the case of new malaria outbreaks in Greece, a disease that is extinct in Europe, or the increase in HIV infections among drug addicts in that country.
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